About Resistance Band Exercises
Resistance Band Exercises is dedicated to workouts using resistance bands. All the exercises are designed with them in mind. this app contains 37 exercises 1: Front Squats 2:Squat & Presses 3: Reverse Lunge & Row
Resistance Band Exercises is dedicated to workouts using resistance bands. All the exercises are designed with them in mind.
this app contains 37 exercises
1: Front Squats
2:Squat & Presses
3: Reverse Lunge & Rows
4: Squat & Rows
5: Lying Hamstring Curls
6: Side Lunges
7: Glute Kickbacks
8: Lying Hip Abductions
9: Standing Shoulder Press
10: Upright Rows
11: Reverse Flies
12: Lateral Raises
13: Front Raises
14: Shrugs
15: Overhead Pulls
16: Chest Press
17: Incline Chest Press
18: Chest Flies
19: Lying Pullovers
20: Banded Push Ups
21: Seated Horizontal Rows
22: Standing High Rows
23: Bent Over Rows
24: Good Mornings
25: Deadlifts
26: Bicep Curls
27: Hammer Curls
28: Lying Bicep Curls
29: Concentration Curls
30: 1-Arm Triceps Extensions
31: Triceps Kickbacks
32: Overhead Triceps Extensions
33: Kneeling Crunches
34: Russian Twists
35: Banded Woodchoppers
36: Anti-Rotation Band Walk Outs
37: Band Anti Rotations
Previous Versions
Here you can find the changelog of Resistance Band Exercises since it was posted on our website on 2019-10-25 14:38:01.
The latest version is 2.3 and it was updated on 2024-04-22 18:47:35. See below the changes in each version.
Resistance Band Exercises version 2.3
Updated At: 2021-03-20
Resistance Band Exercises version 1.0.1
Updated At: 2016-05-05
Changes: update
Disclaimer
Official Google Play Link
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